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| Joined: | Mon Nov 21st, 2005 |
| Location: | California USA |
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Oil Pulling Coconut Oil?
How to Oil Pull With Coconut Oil
- scoop about 2 tsp. of coconut oil out of your jar and pop it in your mouth.
- chew or hold the oil in your mouth till it melts and becomes liquid (takes about 30 seconds)
- start swishing, pulling the oil back and forth and sideways through all your teeth
- swish for 20 min., spitting the oil out (into the trash) when you’re finished